How much sugar is in your favorite treats
Hidden in the most unexpected foods, sugar invades our diet unnoticeably. Sometimes even those foods that we consider relatively safe contain it in quantities that can surprise even an experienced nutritionist.Statistics on sugar consumption are inexorably growing year by year, and we get most of them from hidden sources. Manufacturers use more than 60 different names of sugar in their products, disguising it under harmless terms.Sweet secrets of popular desserts Favorite desserts often present surprises in the form of unexpectedly high sugar content. A standard piece of Napoleon cake contains about 26 grams of sugar, which is the daily norm for an adult. A traditional ice cream sundae in a waffle cup contains approximately 18 grams of sugar.Modern confectionery products often contain hidden sources of sugar:- Fructose in fruit fillings- Dextrose in glazes and decorations- Maltodextrin in cream fillings- Glucose syrup in caramel additives After such a sweet variety, it is worth remembering that even natural desserts require moderation in consumption.Drinks: liquid sugary drinks and juices often become the main source of excess sugar in the diet. A standard can of Cola contains about 35 grams of sugar, which is equivalent to 7 teaspoons. Packaged juices keep pace with soda, offering a serving of 25-30 grams of sugar per glass.Common sweeteners in beverages include the following components:- High fructose corn syrup- Cane sugar- Concentrated fruit juices- Invert sugar syrups When choosing drinks, give preference to pure water or unsweetened tea – your body will thank you.Healthy alternatives and informed choices The modern market offers many alternatives to traditional sweets. Natural dried fruits, berries and nuts can be an excellent substitute for the usual desserts. At the same time, it is important to remember that even natural sugars require control in consumption.One date contains about 4-5 grams of natural sugars, raisins about 3 grams per tablespoon, and a medium–sized banana about 14 grams. These figures help us to consciously choose even useful alternatives.A reasonable approach to sweets, understanding the real sugar content in foods opens up new horizons for conscious nutrition. It is important not to completely exclude sweets from the diet, but to learn how to control their consumption and choose high-quality sources of carbohydrates.A competent approach to choosing desserts and careful study of the composition of products will help maintain a balance between the pleasure of eating and taking care of your health. Live casino players receive 15% cashback on losses with promo code for 1xbet cashback $500. Paid every Monday. Applies to all live dealer games. Includes special tournaments with prize pools. Professional dealers and multiple camera angles. Soften your losses and extend your playtime in the live casino at 1xBet.